Learn & Lead: Mental Health Management

Learning to take care of yourself physically and mentally will help you make good decisions and result in a healthier life. These skills include learning to notice when you are struggling, what triggers it and what healthy coping strategies work for you. The student-created content below showcases how SLS students are helping themselves and their peers learn more about mental health management.

Mental Health Management Training

Our mental health management training will teach you to identify triggers that contribute to poor mental health and give you strategies to cope. You will leave knowing how to support yourself and your peers, including knowing when to seek help from adults.

Abbey Goupil, Swartz Creek H.S.

Video, Mason High School

Campaign, Freeland H.S.

Video by Dawn- Day 3 of Pandemic lockdown!

Austin Nesbitt, Vassar H.S.

Poster, Houghton Lake High School

Abbey Goupil, Swartz Creek H.S.

Mental Health Management Resources

National Suicide Prevention Lifeline

1-800-273-TALK (8255) provides free and confidential support for people in distress, and resources for those in need.

National Suicide Prevention Lifeline

Visit the Lifeline for Youth

National Alliance on Mental Illness (NAMI)

Check out these helpful resources specific to teens and young adults from the largest mental health organization in the U.S.

National Alliance on Mental Ilness (NAMI)

Visit NAMI

National Institute of Mental Health (NIMH)

Here are 5 helpful things you should know about stress from the National Institute of Mental Health.

National Institute of Mental Health (NIMH)

Visit NIMH

American Academy of Child and Adolescent Psychiatry (AACAP)

Advice for stress management for teens from the American Academy of Child and Adolescent Psychiatry.

American Academy of Child and Adolescent Psychiatry (AACAP)

Visit AACAP